Lima Bean Soup Recipe

Heat, comforting, and full of vitamins, lima bean soup is a traditional dish that by no means goes out of fashion.

Whether or not you’re a long-time fan or new to the world of lima beans, this recipe may have you savoring each spoonful.

Lima beans aren’t solely scrumptious but in addition extremely nutritious, offering dose of protein, fiber, and important nutritional vitamins and minerals. So, let’s dive into the world of this hearty and wholesome Lima Bean Soup!

Elements

• 2 cups dried lima beans
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, chopped
• 4 cloves garlic, minced
• 8 cups vegetable broth
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to style
• 2 tablespoons olive oil
• Recent parsley for garnish (non-compulsory)

Directions

Put together the Lima Beans

Begin by rinsing the dried lima beans beneath chilly water and choosing out any particles or discolored beans. Place the beans in a big bowl, cowl them with water, and allow them to soak in a single day. When you’re brief on time, you can even use the short soak methodology by boiling the beans for two minutes, then letting them sit for an hour.

Sauté the Aromatics

In a big soup pot, warmth the olive oil over medium warmth. Add the chopped onion, carrots, and celery, and sauté for about 5 minutes, till the greens start to melt. Add the minced garlic and proceed to sauté for one more minute or till aromatic.

Add Beans and Herbs

Drain the soaked lima beans and add them to the pot. Pour within the vegetable broth, then add the bay leaf, dried thyme, and dried rosemary. Stir every little thing collectively and produce the combination to a boil.

Simmer

As soon as boiling, cut back the warmth to low, cowl the pot, and let the soup simmer for about 1.5 to 2 hours, or till the lima beans are tender and creamy.

Season and Serve

Season the soup with salt and pepper to style. Bear in mind to take away the bay leaf earlier than serving. Ladle the new Lima Bean Soup into bowls, and for those who like, garnish with recent parsley for a burst of coloration and taste.

This Lima Bean Soup recipe is a healthful and satisfying meal by itself or as a facet dish. It’s an ideal alternative for cold days whenever you want one thing comforting and nourishing. Lima beans present a creamy texture and are an awesome supply of plant-based protein and dietary fiber. Plus, they’re loaded with nutritional vitamins and minerals, making this soup as nutritious as it’s scrumptious.

Diet Information (per serving)

• Energy: 300 energy
• Protein: 12 grams
• Carbohydrates: 50 grams
• Dietary Fiber: 15 grams
• Fats: 6 grams
• Sodium: Varies relying on the vegetable broth used, however you may management this by selecting low-sodium broth.
• Nutritional vitamins and Minerals: This Lima Bean Soup is an effective supply of dietary fiber, protein, and varied nutritional vitamins and minerals, together with potassium, iron, and folate.

10 Easy Lima Bean Soup Recipes

Lima bean soup is a hearty and nutritious dish excellent for cold days. To make it, sauté onions and garlic, add diced carrots and celery, then toss in dried or canned lima beans.

Pour in vegetable broth, season with herbs and spices, and simmer till beans are tender. End with a splash of lemon juice for a pleasant, comforting meal. Get pleasure from!

1. Traditional Lima Bean Soup

Begin with the timeless recipe outlined earlier. Lima beans, fragrant greens, and herbs come collectively for a hearty and comforting soup.

2. Creamy Vegan Lima Bean Soup

Make it vegan through the use of vegetable broth and changing dairy with coconut milk for a wealthy and creamy texture. Add a contact of smoked paprika for depth of taste.

3. Smoky Bacon Lima Bean Soup

Improve the traditional recipe by crisping up some bacon and including it for a smoky, savory twist. High with grated cheddar cheese for further indulgence.

4. Spicy Southwest Lima Bean Soup

Boost your soup by including diced inexperienced chilies, cumin, and chili powder. End with recent cilantro and a squeeze of lime for a Southwestern aptitude.

5. Tomato and Lima Bean Soup

Introduce a tomato base by including canned diced tomatoes and tomato paste. This provides the soup a tangy and barely candy dimension.

6. Italian Lima Bean Soup

Deliver Mediterranean flavors into your bowl by including Italian seasoning, diced tomatoes, and a handful of recent basil leaves. High with grated Parmesan cheese.

7. Lemon Herb Lima Bean Soup

Brighten the soup with the zest and juice of a lemon. Add recent thyme and parsley for a refreshing and fragrant twist.

8. Curry Lima Bean Soup

Create an unique fusion by incorporating curry powder, coconut milk, and a squeeze of lime. Garnish with chopped cilantro and toasted coconut.

9. Ham and Lima Bean Soup

Elevate your soup with chunks of ham. The smoky and salty ham enhances the creamy lima beans completely.

10. Mexican Lima Bean Soup

Give your soup a Mexican contact with the addition of diced inexperienced chilies, corn kernels, and a touch of cayenne pepper. High with avocado slices and a dollop of bitter cream for richness.

These versatile Lima Bean Soup variations mean you can discover totally different flavors and components whereas having fun with the consolation of a heat and nutritious bowl of soup.