Stuffed tomatoes with tuna are certainly one of my favourite consolation meals, and they’re wholesome consuming!
I created tuna-stuffed tomatoes utilizing canned tuna to make them more healthy.
Not solely do I get the consolation meals I need, however by omitting the bread and including an entire tomato, I’m rising its dietary worth.
Stuffed tomatoes are versatile and will be stuffed with varied components to go well with totally different tastes and dietary preferences.
Bonus: Does this recipe qualify as Keto Stuffed Tomatoes with Tuna?
Uncover the detailed reply beneath.
Introduction to Stuffed Tomatoes
Stuffed tomatoes are a scrumptious and versatile essential course, facet dish, or snack. Tuna stuffed tomatoes are sometimes described as a fast and straightforward recipe to arrange.
The idea of stuffing tomatoes with varied components dates again to historic occasions, and it’s a well-liked dish in lots of cuisines worldwide.
This recipe will deal with tuna stuffed tomatoes, a protein-packed and wholesome choice good for a fast and straightforward lunch or dinner.
Tuna stuffed tomatoes mix the juicy goodness of contemporary tomatoes with the savory flavors of a well-seasoned tuna salad, making them a pleasant and nutritious alternative for any meal.
Stuffed tomatoes will be served with inexperienced salad, rice, or soup.
Tuna stuffed tomatoes are sometimes thought-about a low-carb meal choice.
Stuffed tomatoes function edible bowls, making dishes visually interesting.
Cooking with contemporary components can deliver out the pure sweetness of dishes.
Tuna Soften Stuffed Tomatoes Recipe
Makes two servings
Components:
- 4 contemporary tomatoes (we used medium-sized vine ripe sort)
- Recent heirloom tomatoes present superior taste in comparison with out-of-season tomatoes.
- Ripe tomatoes are sweeter and extra flavorful than unripe ones.
- The freshness of tomatoes considerably impacts the general high quality of a dish.
- In-season tomatoes are juicier and extra flavorful than these saved for lengthy durations.
- Two pouches of premium white tuna
- 1/2 cup shredded mozzarella
- 1/4 cup mayonnaise
- One tablespoon of Dijon mustard
- 1/2 tsp garlic powder
- And 1/2 tsp onion powder
- One inexperienced onion, diced (choice: purple onion)
- 1/2 tsp kosher salt
- pinch salt & pepper
- Olive oil
Choices:
- add celery seed
- add cream cheese and beat till fluffy
- 2 tsp contemporary lemon juice in tuna combination
- Balsamic vinegar can complement the flavors of contemporary tomatoes and tuna.
Directions: baking dish
Preheat the oven to 425 Levels F
Wash and core the tomatoes. Use a spoon to scoop out the insides of the tomatoes. Chop the flesh of the hollowed tomatoes into small items. The tomatoes have to be hollowed out earlier than being filled with salad.
Let tomatoes and onions sit on a paper towel to soak up further moisture.
Combine the drained tuna in oil, mayonnaise, mustard, and seasonings in a medium or massive bowl. Hmm, it appears like Tuna salad.
Scoop the tuna combination into the tomatoes and place in an oven-safe dish or baking sheet.
Drizzle with olive oil, prime with shredded cheese, and roast for quarter-hour. I like to recommend mozzarella cheese, however you should use substitutes like provolone cheese.
The picture beneath reveals the right golden brown shade of the shredded mozzarella melted cheese.
Please inform us what you consider this recipe! Please remark beneath.
Meal Prep and Storage
Tuna-stuffed tomatoes will be saved within the fridge for 3 to five days after preparation. To retailer, place the stuffed tomatoes in an hermetic container and refrigerate.
When able to serve, take away the stuffed tomatoes from the fridge and revel in them chilled. Alternatively, you’ll be able to retailer the tuna salad combination individually and assemble the stuffed tomatoes earlier than serving.
This fashion, you’ll be able to guarantee the entire baked tuna stuffed tomatoes keep contemporary and agency whereas the tuna salad retains its taste and texture.
Choices to Make Stuffed Tomatoes with Tuna
The appeal of the recipe:
Its enchantment is in its simplicity. Let me know in the event you’d prefer to make a easy tuna salad.
Lower up tomatoes.
There are two distinct strategies of slicing tomatoes; your choice shall be largely influenced by the form of the tomatoes and the way you need to current them.
One technique is to chop down the highest (stem ends) and separate its inside to type cavities.
Draining tomatoes the other way up is simple. This one’s extra ornamental. Lower tomato into star shapes.
Put the stems in rounded positions to offer you optimum energy.
Should you create stars, make sure that the within is totally intact.
Discard all liquids:
Place the tuna in a small glass bowl. Separate it with forks.
Make the tuna salad. Add the mayo, a bit of salt, garlic, and kosher salt to the tuna.
Convey it up and blend it properly. Style and alter seasoning as required.
Prep tomato cores. Use small scissors.
Use a spoon to scoop off the flesh and seeds of enormous tomatoes, leaving a bit of pores and skin round them.
The season of the tomatoes makes a giant distinction in style.
Sprinkle some salt over the tomatoes, they usually’re prepared.
My first cooking:
- I adopted recipes strictly and thought they have been good. Prior to now, my cooking type was roughly an instruction within the writing and the intention.
- Listed below are some new methods to make use of the recipe: If you need one thing totally different, strive our Greek Stuffed Tomato recipe, stuffed with floor beef and rice as a substitute of tuna.
- Or, in the event you take pleasure in canned tuna, strive my tuna pizza with onion and a bit of ketchup.
- D) Disposable cooking mode. Use forks to interrupt down the tuna.
- Then add the bitter mayo and relish shredded celeriac salt and pepper. Combine.
- Style and alter seasoning as required. Lower tomatoes with a small knife. Take away the tomato flesh and seeds utilizing a small spoon, abandoning some skinny pores and skin.
- Put kosher salt within the tomatoes. Use the spoon to squeeze the tuna salad from the stuffed tomato shells. Press the tomatoes flippantly. On request, add parsley. Serve.
Serving Strategies
Stuffed tomatoes with Tuna are a flexible dish that may be served in varied methods. Listed below are some serving solutions to encourage you:
- Function a essential course with a facet of quinoa or brown rice for a balanced and satisfying meal.
- Pair as a facet dish alongside grilled meats or greens to enrich your favourite barbecue dishes.
- Supply them as a snack or appetizer at a celebration or gathering, they usually’ll absolutely be a success with company.
- Get pleasure from a inexperienced salad or a handful of crackers for a lightweight and wholesome lunch that’s refreshing and filling.
Sadly, in some locations, many eating places in Spain have three-course lunches every day. Stuffed tomatoes are a typical alternative for the primary course. You may observe these eating places in the event you plan on making ready a menu that features many programs, they usually make for excellent meal starters.
The meal is full by serving fried rice and salad with an extremely colourful savory dish or Spanish rice with beans and lemon Parmesan salad. Rice absorbs tinned fruit juice, and a salad provides a scrumptious crunch.
Substitutions, Variations, and Ideas
Listed below are some variations of wholesome recipes and ideas that will help you customise your tuna stuffed tomatoes recipe:
- Use heirloom tomatoes for a pop of shade and added taste, making your dish as visually interesting as it’s tasty.
- Recent tuna is an appropriate various to canned tuna and will be grilled or baked.
- Tuna will be substituted with cooked hen, canned salmon, or chickpeas for a vegetarian choice.
- Add chopped contemporary basil or parsley for further taste and diet, giving your tuna salad a contemporary, herbaceous observe.
- Combine in some diced inexperienced olives or capers for a salty and tangy taste that provides a pleasant twist to the basic tuna salad.
- Drizzle with lemon juice or olive oil so as to add moisture and taste to the tuna salad combination, making certain each chunk is scrumptious.
- Experiment with totally different seasonings and spices, corresponding to onion powder or celery salt, to taste and make the tuna salad combination uniquely yours.
- Relish will be changed with finely chopped pickles or lemon juice for a tangy taste.
- Mayonnaise will be substituted with Greek yogurt or mashed avocado.
This recipe presents a number of totally different choices for making a swap that you simply like. It ought to be thought to be a recipe that we are able to use once more.
Preparation: 10 min Whole:
Stuffed tomatoes with tuna are an ideal low-carb meal alternative. They’re straightforward to arrange and fill. Take away the tops from the tomatoes.
Whereas making this tuna salad, take away a chunk of the pulp and put the tomatoes in a paper towel. Whisk mayonnaise, lemon juice, salt, pepper, and onion paste. Style and add salt and pepper to style, conserving the preliminary dose small.
By following the following pointers and variations, you’ll be able to create a fast tuna-stuffed tomato recipe that’s completely tailor-made to your style preferences and dietary wants. Get pleasure from experimenting and discovering your favourite combos!
Dietary Worth (Per Serving)
- Energy: 210–240 kcal
- Protein: 17–20 g
(Excessive from tuna and mozzarella) - Fats: 14–18 g
- Saturated Fats: 4–5 g (Mozzarella and mayonnaise)
- Unsaturated Fats: 9–13 g (Olive oil and tuna)
- Carbohydrates: 5–7 g
- Dietary Fiber: 1–2 g (Tomatoes and onion)
- Sugars: 3–4 g (Primarily from tomatoes)
- Sodium: 350–450 mg
(From kosher salt, mayonnaise, and Dijon mustard) - Potassium: 500–600 mg
(Wealthy because of tomatoes) - Vitamin A: 15–20% of the Day by day Worth (DV)
- Vitamin C: 15–25% of the DV
- Calcium: 10–12% of the DV
(From mozzarella) - Iron: 6–8% of the DV
(From tuna)
Ingredient Breakdown
- Tomatoes: Medium vine-ripened tomatoes (~30 kcal every) add pure sweetness and moisture. They’re excessive in Vitamin C, potassium, and fiber.
- Tuna: Premium white tuna (in water) is protein-rich with minimal fats (~90–100 kcal per pouch).
- Mozzarella: 1/2 cup shredded mozzarella provides round 160 kcal, primarily from protein and fats.
- Mayonnaise: Relying on the kind used, 1/4 cup provides ~200 kcal from fats. Lowered fats mayo may decrease this considerably.
- Dijon Mustard: Minimal affect on energy however provides a tangy taste.
- Garlic Powder, Onion Powder, Inexperienced Onion: Minimal caloric contribution however enhances taste and supplies small quantities of nutritional vitamins.
- Olive Oil: A drizzle (~1 tsp per serving) contributes round 40 kcal of wholesome fat.
Elective Additions (Impression per Serving)
- Celery Seed: Negligible energy; enhances taste.
- Cream Cheese: Provides ~30 kcal and a pair of g of fats per tablespoon.
- Lemon Juice: Negligible energy; boosts Vitamin C.
- Balsamic Vinegar: Provides a tangy taste with 5–10 kcal per serving.
This recipe presents a flavorful, nutrient-dense choice with balanced protein, wholesome fat, and pure components. Let me know in the event you want additional changes or solutions!
Does this recipe qualify as Keto Stuffed Tomatoes with Tuna?
Sure, this recipe can qualify as Keto Stuffed Tomatoes with Tuna with a number of issues and potential changes. The ketogenic weight loss program emphasizes low-carbohydrate, high-fat, and moderate-protein meals. Right here’s how the recipe aligns with keto ideas and what changes could be wanted:
Keto-Compliance of the Components
Tomatoes
Tomatoes are usually keto-friendly, however they include pure sugars. A medium-sized tomato has about 4–5 grams of internet carbs. Utilizing smaller tomatoes or limiting the amount per serving ensures the dish stays inside keto carb limits.
Tuna
Tuna is low in carbs and protein, making it a wonderful alternative for a keto weight loss program.
Mozzarella
Mozzarella is low-carb and wealthy in fats and protein, making it perfect for keto.
Mayonnaise
Full-fat mayonnaise is a good supply of wholesome fat with no carbs. Keep away from low-fat or flavored varieties that will include added sugars.
Dijon Mustard
Dijon mustard sometimes has negligible carbs. Examine the label for added sugars, as some manufacturers could have small quantities.
Garlic Powder, Onion Powder, and Inexperienced Onion
These add taste with minimal carbs.
Olive Oil
Olive oil is a wholesome fats that aligns completely with keto necessities.
Elective Changes to Make it Absolutely Keto
Management Tomato Measurement
Go for smaller tomatoes (e.g., Roma or cherry tomatoes) to cut back internet carb content material.
Add Extra Fat
Add cream cheese or olive oil to spice up fats content material and make the dish extra keto-compliant.
Keep away from Breadcrumbs (If Used)
Guarantee no breadcrumbs or high-carb fillers are added.
Embrace Lemon Juice Fastidiously
Use sparingly as lemon juice has minimal carbs however can add up in bigger portions.
Ultimate Keto Dietary Estimate (Per Serving)
Assuming the recipe is split into 4 servings with adjusted tomato measurement and keto-friendly components:
- Energy: 220–250 kcal
- Protein: 18–20 g
- Fats: 16–20 g
- Web Carbs: 3–5 g
Please inform us what you consider this recipe! Please remark beneath.
Stuffed Tomatoes with Tuna: The Final Consolation Meals
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